Kevin Worthington on X

Independent archive of posts by @kworthington.

Total archived posts: 47

RT @ThomasSowell: "Too many journalists see their work as an opportunity to promote their own pet political notions, rather than a responsi…
Retweet archive
@charlesbirk @nginxorg @nginx Some people love nginx and can’t or won’t use Windows. Some shops are Windows only for example. Another use case is for web devs who prefer Windows. They can get a local environment up very quickly this way.
Reply archive
@antio Fat loss, weight loss, better sleep, and better mental clarity. Keep in mind that I cleaned up my eating too by doing keto-ish/low-carb/high-protein/atkins-ish/whatever.
Reply archive
@antio I did and 8-hour feeding window 1pm-9pm for the longest time and then I shortened it to 4 hours. Then after a while I just started doing one meal a day basically. The four hour window gives flexibility for social events.
Reply archive
@antio Yes, technically but in reality it’s been a 1 hour feeding window. (AKA OMAD) I shoot for at least 20 hours per fast and then eat for the hour and then start fasting again.
Reply archive
Page 1 of 2
Older →